Mindfulness: A Practical Guide
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It’s the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage.
This is an inspiring programme for anyone who caring about his or her own health and sanity. (Jon Kabat-Zinn)
Peace can’t be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman’s book gives us this peace (Goldie Hawn)
Want a happier, more content life? I highly recommend the down-to-earth methods you’ll find in MINDFULNESS (Daniel Goldman, bestselling author of EMOTIONAL INTELLIGENCE)
If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. (Ruby Wax)
One of the best mindfulness books out there — it’s a summary of the science behind using it to regain a sense of purpose, and a practical guide on how to do it (Business Traveller)